VHS Lünen startet mit neuen Kursen ins neue Semester
Seit dem 12. Januar 2006 ist das aktuelle Programmheft 1/2006 der VHS Lünen erhältlich. Man erhält es kostenlos in der Geschäftsstelle der VHS sowie in vielen öffentlichen Einrichtungen, Banken und Geschäften.
Aktuell: Auch nach den Winterferien beginnen wieder zahlreiche Kurse an der Volkshochschule Lünen
Das neue Seminarprogramm der VHS ist auch auf der Homepage der Stadt Lünen als PDF-Datei abrufbar.
Guten Tag
Ich mache eine Ausbildung zur Zahnmedizinischen Fachangestellte. Bin nächstes Jahr fertig und habe den Hauptschulabschluss. Mein Klassenlehrer hat uns mitgeteilt das wir in unserer Ausbildung unseren FOR mit 80 Englisch Stunden bei ihnen in der Volkshochschule nachmachen kann. Es wäre sehr nett wenn sie mir per E Mail einige Informationen schicken könnten. Wann es los geht und wo genau ich mich bei ihnen vorstellen kann. Um eine Rückantwort würde ich mich sehr freuen.
Mit freundlichen Grüssen
Mareike Neumeister
Gibt es auch weiter Kurse? Aus der Datei wird man nicht ganz schlau. Ich bitte um Antwort!
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Mary Kay Cosmetics Natural Skincare Suggestions
You will find a number of things your are capable of doing to enhance the texture, elasticity and appearance of your skin. The first threesteps are an important foundation to flawless skin.Regardless of how a lot you pay for expensive moisturizers that promise younger, more healthy smooth skin, if you do not do the threestep cleansing routine (cleanse, tone & moisturize), it is unlikely that these products will have any real benefit to the skin on your face.
1. Cleansing - Start your natual skin careregimen with a cleanser, by Mary KayCosmetics. That’s it! No additives that can cause irritation to your skin especially if you have sensitive skin. You can use the Mary Kay Cosmetics cleanser by simply wetting your facial area to rinse. Remove the cleanser by using a MaryKay® Facial Cleansing Cloths.
2. Tone - Next, using cotton wool and Mary Kay Purifying Freshener to remove the last traces of facial cleanser and tone the skin. Have you tried Flower Waters? They arevery helpful to the health of your skin as they are organic and contain anti-bacterial properties which prevent bacteria growth which in turn inhibits rashes and spots. Some also have astringent properties which close pores, and make the skin more toned. Some very good ones to try are good old water - cold, rosewater (good for mature skin too), orange flower water andorganicwitch hazel. Avoid toners with alcohol as these will dryout your skin which will damage your efforts.
3. Moisturise - This step is imperative to wholesome skin. You need to replace lost moisture to the skin and this is best done with Mary Kay Balancing Moisturizer Cream to suit your skin type. The most common are sensitive skin, oily skin, dry skin and combination skin, so look out for these descriptions when purchasing creams.
4. Sun Cream - Stay out of the sun - UV rays provoke the skin to age, consequentlyuse a factor that is proper for your skin type for maximum sun protection. Mary Kay Sun Care Collection is an exceptional choice.
5. Avoid Free Radicals - What are they? See our article on free radicals for further facts, but in a few words the yare molecules that cause the skin to age and wrinkle. Use Anti-oxidants tocombat free radicals that age the skin. Vitamin A, C & E are particularly helpful in addition to coconut and olive oil. A handful of almonds are crammed with sufficient vitamin E to counteract free radicals.
6. Water - yes, sipping water really does help to remove toxins and re-hydrate your skin. Roughly 2 litres per day (8x 250ml glasses).
7. Serums - These are healthy oils with an element to help carry the oils into the deeper levels of the skin so theyimprove the tone and elasticity. It is best to use the treatment twice a day, once in the morning a few minutes before you moisturise and again before you go to bed so that it can do its work while you sleep. Mary Kay Cosmetics TimeWise® Replenishing Serum+C is an excellent choice.
8. Face Mask - Use a Mary Kay TimeWise® Even Complexion Mask as a weekly treatment.
9. Rest - Sleep is one of the best things you are able to do for your skin.
These tips should not be used as a one off, butincorporated into a regular skin care regimen for best effects.
For more information on the Mary Kay Cosmetics Skin Care line please visit
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